BROTH BLOCKS

ICE BLOCKS PACKED WITH GOODNESS!


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Ingredients

  • 1.5-2 cups of fruit (peeled and chopped, frozen or fresh)

  • 1 x 500ml packet of Beef Broth

  • Juice of 3-4 lemons/limes

  • 2 tablespoons of honey

  • 6-10 mint leaves

  • 1 avocado

Method

1.     Scrape the fat from the top of the beef broth (easiest when it is partially defrosted), and save it for cooking veges in.

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2.     Blend all ingredients together.

3.     Taste the mix, and add more lemon/lime juice, or more honey to taste.

4.     Pour into ice-blocks molds and freeze.

Great things about this recipe

  • All the ingredients are optional (except the broth!). Coconut cream, pears, and cacao powder are great additions.
  • You can use any amounts you like - just start mixing and tasting to find out what works for you.
  • This is a fantastic way to get nutrient-dense food into children. It is dinner and dessert on a stick!

Handy Tip

To add some colour, and a hint of berry flavour, try sprinkling some freeze dried berry powder into the molds first.