BROTH BLOCKS With Beef Broth and Avocado

Ingredients 

  • 1.5-2 cups of fruit (peeled and chopped, frozen or fresh)

  • 1 x 500ml packet of Beef Broth

  • Juice of 3-4 lemons/limes

  • 2 tablespoons of honey

  • 6-10 mint leaves

  • 1 avocado

Broth Blocks

Method

  1. Scrape the fat from the top of the beef broth (easiest when it is partially defrosted), and save it for cooking veges in.
  2. Blend all ingredients together.
  3. Taste the mix, and add more lemon/lime juice, or more honey to taste.
  4. Pour into ice-blocks molds and freeze.

Great things about this recipe

  • All the ingredients are optional (except the broth!). Coconut cream, pears, and cacao powder are great additions.
  • You can use any amounts you like – just start mixing and tasting to find out what works for you.
  • This is a fantastic way to get nutrient-dense food into children. It is dinner and dessert on a stick!

Handy Tip

To add some colour, and a hint of berry flavour, try sprinkling some freeze dried berry powder into the molds first.